Exploring Gluten-Free Dining at Becky’s Diner

Featured on ‘Diners, Drive-Ins, and Dives”

Episode Title: Season 10, Episode 10 “A Triple D Thanksgiving”

Original Air Date: November 15, 2010

What Was Featured: Baked Stuffed Lobster & Turkey Dinner

Is It Safe for Gluten-Free?
The Thanksgiving dishes featured in the episode are not gluten-free, but Becky’s Diner offers a few safe options, including gluten-free toast and home fries. However, cross-contamination could be a concern as they lack a dedicated gluten-free prep space.

Becky’s Diner, a family-owned establishment since 1991, sits on Portland’s Commercial Street, serving up hearty meals with a side of waterfront charm. Known for its comforting classics and local vibe, it’s a favorite among both locals and tourists.

Gluten-Free Information Available?
Gluten-free options are noted for a few items like toast and home fries, but the menu lacks comprehensive labeling. Staff members are knowledgeable and helpful in identifying gluten-free choices.

  • Date of Visit: November 24, 2024
  • Location: 390 Commercial Street, Portland, Maine
  • Parking/Accessibility: Easy street parking early in the morning, though it fills up quickly later. The diner is wheelchair accessible.

Eggs Over Medium with Gluten-Free Toast, Home Fries, and Sausage (Gluten-Free)

  • Description: Two eggs cooked to order, crispy gluten-free toast, seasoned home fries, and savory breakfast sausage.
  • Our Review: My eggs arrived closer to over-easy but were promptly replaced with perfectly cooked over-medium eggs. The toast was a highlight—crispy and flavorful. The home fries were decent but lacked seasoning, and the sausage was juicy and well-spiced.

Home Fries and Bacon (Gluten-Free)

  • Description: A side of crispy home fries with onions paired with thick, savory bacon.
  • Our Review: Layla kept it simple and appreciated the perfectly crisped bacon. The home fries, while well-cooked, needed a seasoning boost to elevate their flavor.

Captain Mowatt’s Canceaux Sauce (Gluten-Free)

  • Description: A unique, tangy local hot sauce with a surprising ingredient: seaweed.
  • Our Review: Layla enjoyed the initial kick of heat, but discovering seaweed in the ingredients was off-putting, which deterred her from finishing it.

Becky’s Diner is a cozy, bustling spot that lives up to its reputation for good comfort food and a welcoming atmosphere. The colorful art on the walls and bathroom added charm, making it an enjoyable stop for breakfast. Service was efficient and friendly, even with the morning rush.


  • Gluten-Free Friendliness: ★★★☆☆
    Limited gluten-free options but clear communication from staff. Cross-contamination is a risk.
  • Taste and Quality of Food: ★★★☆☆
    The gluten-free toast and bacon were excellent, but the home fries needed more seasoning.
  • Service: ★★★★☆
    Friendly and accommodating, with quick fixes for minor issues like undercooked eggs.
  • Overall Experience: ★★★☆☆
    A solid diner experience with good service and a charming atmosphere. While not a standout for gluten-free diners, it’s worth visiting for the vibe and breakfast classics.

Becky’s Diner is a Portland classic that delivers on charm and hearty breakfast staples. Gluten-free diners can find safe options with some effort, but those with severe sensitivities should proceed cautiously.

Next Stop
Stay tuned as we continue our journey exploring gluten-free gems from DDD!

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